I heard an idea this week that stole my heart: Pretend your life is a silent movie. Don't listen to what you think. Don't listen to what you say. The thoughts, the words ~ they get in the way. Instead, watch the movie of your life ~ your daily life, your routines, your rituals. Without the soundtrack, what does the action of your life say about who you are, what you want, what you believe and where you are going?
Free Therapy #87: See What is Real
7 hours ago